Canned sardines are canned foods made with sardine meat and tomato sauce. Is a fast food, fast food.

Sardines are the collective name of some herrings, which are widely distributed in the isothermal marine areas of 6-20 degrees north-south latitude, and are one of the important economic fishes in the world.

Sardines are rich in phospholipids or OMEGA-3 fatty acids, protein and calcium. Phospholipids have beneficial effects on fetal brain development. OMEGA-3 fatty acids may protect cardiovascular health. According to the American Cardiovascular Association's website, this particular fatty acid reduces the production of triglycerides and has the miraculous effect of gradually lowering blood pressure and slowing the rate of atherosclerosis. Sardines also contain a lot of calcium, especially in the bones. The bones of canned sardines are soft and safe to eat.

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